Search :
Meet Spokersrobot Holly Heart
click here!
Holly Heart.

National Woman's Heart Day® Campaign: Dallas Program Schedule

Sister to Sister’s
National Woman’s Heart Day
DALLAS HEALTH FAIR
Friday, February 17, 2006

American Airlines Center
8:00am – 2:30pm

EDUCATIONAL SEMINAR STAGE:

Seminars will be held at 9:00, 10:30 and 11:30 am and 12:30 and 1:30 pm

9:00am
What Every Woman Needs to Know About Heart Disease
Panel sponsored by DaVita Dialysis
Moderator: Janet St. James, WFAA Channel 8
Deepika Gopal, M.D., F.A.C.C., The Dallas Heart Group
Graciella Salinas, RN, BSN, Methodist Health System

10:30am
The Skinny On Good Fats; Bad Fats and Cholesterol
Panel sponsored by COCOAVIA® Brand Heart Healthy Snacks
Moderator: Celia Maxwell, M.D., F.A.C.P., Medical Advisory Board
Member, Sister to Sister Everyone Has A Heart Foundation, Inc.
Abby Kallio, MS, RD/LD, Baylor University Medical Center
Lona Sandon, MEd, RD/LD, UT Southwestern Medical Center
Sarah Yates, MS, RD/LD, Methodist Health System

11:30am
No Frills Fitness – Easy Tips To Get You Moving!
Panel sponsored by Methodist Health System
Anissa Carbajal-Diaz, Community Health Educator, Cooper Institute-
America on the Move
Ernestine Cole, Founder and Editor, Health Wise
Phil Tyne, Director, Baylor Tom Landry Fitness Center

12:15pm
OPENING CEREMONIES

12:30pm
Eat Well: The Lowdown on Confusing Food Trends and Fad Diets
Panel sponsored by COCOAVIA® Brand Heart Healthy Snacks
Moderator: Celia Maxwell, M.D., F.A.C.P., Medical Advisory Board
Member, Sister to Sister Everyone Has A Heart Foundation, Inc.
Abby Kallio, MS, RD/LD, Baylor University Medical Center
Lona Sandon, MEd, RD/LD, UT Southwestern Medical Center
Sarah Yates, MS, RD/LD, Methodist Health System

1:30 pm
Unlocking the Obesity – Diabetes Connection
Sponsored by DaVita Dialysis
Interviewer: Bernice J. Washington, MBA, Regional Manager, Bayer Healthcare, Diabetes Care Division
Speaker: Priscilla Hollander MD, Baylor Health Care System

HEALTHY COOKING & NUTRITION STAGE SCHEDULE

9:00am
Demonstration: Breakfast on the Go!

9:30am
Nutrition Segment: Think Small – How Portion Distortion Affects Your Weight
How to change the “super-size” mentality
Silvia Harkistamara, UT Southwestern Medical Center

9:45am
Demonstration: Southern Style Favorites Without All the Fat
Wendy Krispin, Wendy Krispin Catering

10:15am
Nutrition segment: Look Good, Feel Good, Where to Start
Tips on self monitoring, recording, creating a healthy eating plan to live with
Ruby Anderson, UT Southwestern Medical Center

10:30am
Demonstration: Omega 3 Please……No Heart Disease
Unleash the power of fish oils in your diet
TWU Dept. of Nutrition and Food Sciences

11:30am
Demonstration: Farmers Market Fabulous -- Heart Healthy Vegetarian Meal Betty Murray, HHC, Holistic Nutritionist and Health Counselor

Noon
Nutrition segment: Choosing Good Fats over Bad Fats
Tips on healthy food choices, substitutions, soy protein and plant stanols
Marla Ablon, UT Southwestern Medical Center

12:15pm
Demonstration: Kick Start Your Heart with Smart, Easy Recipes for Your Family
Donna Rodriguez, Texas Cooperative Extension

12:45pm
Nutrition Segment: Fabulous Fiber Foods
Tips on how to make soluble fiber part of your diet
Nadiya Lakhani, UT Southwestern Medical Center

1pm
Demonstration: Fantastic Fish Made Easy
Anne Steirer, Home Economist/Private Chef/Cooking Instructor

1:30pm
Nutrition Segment: Get the Lowdown on Low-Fat Preparation
Tips on how to prepare food low in saturated fat
Lear Johnson, UT Southwestern Medical Center

1:45pm
Demonstration: A Common-Sense Approach to Heart Healthy Cooking
Matt White, Fruits of Labor Personal Chef Service

FITNESS TIPS & DEMONSTRATION STAGE SCHEDULE: SPONSORED BY METHODIST HEALTH SYSTEM

8:00am
Demonstration: Fit and Frugal: How to Work Out at Home on a Budget
Cheryl Boswell, YMCA of Metropolitan of Dallas

8:30am
Fitness Tips: The Importance of Bone Health & Weight Loss
Abby Kallio, Baylor Tom Landry Health & Wellness Center

8:45am
Demonstration: Yoga 101 – Unraveling the Mystery of this Ancient Practice
Cheryl Boswell, YMCA of Metropolitan Dallas

9:15am
Fitness Tips: The Lowdown on Exercise – Boost the Benefits with Your Diet
Abby Kallio, Baylor Tom Landry Health & Wellness Center

9:30am
Demonstration: Finding your Fat Burning Zone
Taylor Swint, Baylor Tom Landry Health and Wellness Center

10:00am
Fitness Tips: How Exercise and Diet Affect your Metabolism
Abby Kallio, Baylor Tom Landry Health & Wellness Center

10:15am
Demonstration: Just Get Moving!
Shape Express

10:45am
Fitness Tips: Pilates vs. Yoga – Sorting Out The Differences
Kelli Reid, Baylor Tom Landry Health & Wellness Center

11:00am
Demonstration: Exercise with your Kids- How to Bring Fitness into the Family
Texas Woman’s University Kinesiology Dept.

12:15pm
“Exercise, The Fountain of Youth”
Phil Tine, Director - Baylor Tom Landry Health and Wellness Center

12:45pm
Fitness Tips: The Importance of Cross Training
Kelli Reid, Baylor Tom Landry Health & Wellness Center

1:00pm
Demonstration: Jazzercise: It Shows!
Karen Scheer, Jazzercise

1:30pm
Fitness Tips: Benefits of Weight Lifting
Kelli Reid, Baylor Tom Landry Health & Wellness Center

STRESS MANAGEMENT STAGE SCHEDULE: SPONSORED BY HHS OFFICE ON WOMEN'S HEALTH

Seminars will be held 10:00 and 11:00 am and noon and 1:00 pm

10:00am
“America on the Move: Taking Steps to Decrease Stress”
Interviewer: Dianne Gibson
Speaker: Claire Avant, Cooper Institute- America on the Move

11:00am
“Is Your Temple in Order?”
Interviewer: Dianne Gibson
Speaker: Jill Waggoner MD COO, South Texas Medical Center

12:00pm
“Complementary Methods for Health & Relaxation”
Suzy Edmonson LOT RM RMT C-AHP, Baylor University Medical Center

1:00pm
“Is Stress Making You Sick?
Jill Waggoner MD COO, South Texas Medical Center

Transmisión en vivo del programa radial

Buenos Días Dallas y Fort Worth

9:20 y 9:45 am
Invitación a los radio escuchas a que atiendan a la feria y avisos comunitarios
Claudia Torrescano - Univision Radio

10:00-10:10 am
Rutina de ejercicios (fuera del aire)
Ángel Roa – Entrenador físico de Bally Total Fitness

10:10-10:20 am
“El ejercicio y la buena nutrición van de la mano”
Ángel Roa – Entrenador físico de Bally Total Fitness
10:20-10:30 am
Enfermedades del corazón: síntomas, riesgos, prevenciones, etc. Dr. Alfredo Jímenez – North Texas Heart Center

10:35-10:50 am
“Cocinando con Manos Mágicas”: filete a la nuez y ensalada Havana
Jacobo Domínguez – Chef y artista

10:50-11:00 am
Temas relacionado con el corazón
Dra. Evangelina Castañeda - Endocrinóloga
Programa de presentaciones en español

11:00-11:20 am
Enfermedades del corazón: síntomas, riesgos y prevenciones, etc.
Dr. Alfredo Jímenez – North Texas Heart Center

11:20-11:40 am
“El ejercicio y la buena nutrición van de la mano”
Ángel Roa – Entrenador Físico de Bally Total Fitness

11:45-12:00 am
Temas relacionado con el corazón
Dra. Evangelina Castañeda - Endocrinóloga

12:00-12:20 pm
“Cocinando con Manos Mágicas”: ensalada de salmón, zanahoria, camarón y nopales
Jacobo Domínguez - Chef

12:20-12:45 pm
Nutrición “Tu eres lo que comes”
Anissa Carbajal-Diaz, Educador de Salud a la Comunidad, Instituto Cooper – America on the Move.

12:45-1:10 pm
La diabetes en los hispanos
Graciella Salinas, RN, BSN, Methodist Health System

1:10-1:40 pm
“Cocinando con Diana Rodríguez”
Donna Rodriguez - Agende del Condado de Dallas, familia y ciencias del consumidor